• EAT PLATED by David Alan

Is Meal Prep Delivery Worth It?

Meal prep is the best way to eat healthy every day. Going by the hectic lifestyle that people live now, simple chores like meal-prep, washing, house cleaning, etc. are an unrealistic way to spend your weekends. This is where meal prep delivery comes in to play a critical role. The service assigns a personal assistant to take care of your everyday meals and even groceries. Meal prep delivery ensures your every meal is tested, delicious, and healthy.


Healthy meal prep delivery services are gaining popularity for several reasons. Some people are still skeptical about its benefits compared to the investment and other factors that come with it.

Here are the benefits and a couple of drawbacks of a healthy meal prep delivery service so you can decide for yourself.


6 Benefits of Meal-Prep Delivery


A healthy meal-prep delivery service offers more than just home-cooked quality food. It is a complete meal plan to maintain a healthy lifestyle saving time and money. Here are the advantages of meal-prep delivery.


1. Fewer chores, more family time: Weekends are meant for some quality time with family and kids. This time is reduced when 5 to 6 hours are spent in the kitchen meal-prepping if healthy eating is a priority for you. Here, a meal prep delivery can help you live stress-free with fresh meals conveniently delivered to your doorstep.


2. Better Nutrition: An excellent meal-prep delivery service takes care to make sure each meal is high in key nutrients, so you don’t have to plan it out yourself. Also, you can customize meals to your taste with personalized ingredients removed or added. These meals are specially tailored to consider your lifestyle and health to ensure wholesome nutrition every day.


3. Prevents food wastage: Since the meal plan is tailored to your preference and health requirement, food wastage is reduced. You get the right amount of food to satisfy your hunger.


4. Help to stick to the diet: An excellent meal-prep delivery service supports your eating lifestyle too. Since you already know what’s for dinner and your meal is conveniently delivered right to your door, it’s easy to keep temptations at bay.


5. Save money on take-out: As preferred food reaches the doorstep through meal prep delivery, you’re much less likely to order comparatively expensive restaurant food. Most take-out meals are also very unhealthy in terms of nutrition and the quality of food.


6. Convenient for elderly people: A healthy meal prep delivery service can help the elderly or anyone who suffers from chronic health conditions. If mobility is an issue, it can feel overwhelming to accomplish chores like going to the grocery store, meal preparation, cooking, and cleaning up. A meal prep delivery service takes care of all of these chores by delivering a delicious healthy meal to your doorstep.


Drawbacks of Meal-Prep Delivery


There are a couple of downsides to meal prep delivery. Here are two of the most common problems.

Cost: Meal prep delivery comes with every done, so all you have to do is enjoy the meal. This convenience definitely saves a ton of time, but it does require an investment to have someone else plan out the meals, shop all of the groceries, and cook everything for you.


If you’re a busy person looking to save some time so you can spend more quality time with your family or friends, it’s worth it. However, if you have more time and need to save money, the time savings may feel more like a luxury.

Additional packaging: There is some extra packaging required to make sure every meal taste amazing when it arrives at your doorstep. However, much of the packaging can be recycled. This approach also cuts down on food waste, which is also a significant problem in the United States.


Limit cooking skills: Some people believe that having a meal prep service that delivers delicious meals to your door will limit your cooking skills, but surprisingly it actually has the opposite effect. Because you know most of your meals are already taken care of, you can feel free to experiment with new recipes. If your home-cooked feed doesn’t work out, you don’t have to stress because you have meals already in the fridge at the backup. All you have to do is pop them in the microwave for 90 seconds or in the oven for 10 to 15 minutes, and you’ve got a delicious healthy meal.


Final Thoughts


Here we have shown you the 6 most significant benefits of a healthy meal prep delivery service along with a few drawbacks.


The bottom line is that meal delivery services have become more and more popular as people are looking for healthier options with less time. If you are willing to invest a little more money for the convenience of having healthy meal prep delivered to your door, it’s definitely worth it!

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